Mindfulness is a technique that’s used to help with stress and self-awareness. Mindfulness can help you feel more aware of what’s happening in the present moment, and it can help you to feel calmer. It also aims to help you to become more self-aware, to feel more able to choose how you respond to your […]

 Wearing suncream in the sun is very important for your skin’s health. If used properly, suncream will decrease your risk of skin cancer and help to prevent premature skin aging. Everyone over the age of six months should use suncream, to give your skin the highest chance of protection. The type of sunscreen you use

Making sure you have a GHIC (Global Healthcare Cover Abroad) is very important if you’re going to be travelling this summer. Applying for a GHIC is free of charge and fairly easy, as long as you make sure you’re using the correct websites. Having a GHIC will allow you to access medically necessary healthcare abroad,

The more you know about your pregnancy and your options, the more you are likely to feel in control. The information given here is based on The Pregnancy Book, which your midwife should give you at your first appointment. Before you are pregnant All about conception and getting pregnant Thinking about the next baby? Your pregnancy